योग हमारे जीवन की शक्ति, ध्यान करने की क्षमता और उत्पादकता को बढ़ाता है योग मनुष्य के शरीर, मन और भावना को स्थिर और नियंत्रित भी करता है|
"You cannot always control what goes on outside. But you can always control what goes on inside."
We believe in empowering health with nature, healing your mind while maintaining a connection to your soul. We thrive for you to achieve your goals, to become the best version of yourself.
“Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.”
सरल भाषा में समझे तो योग का अर्थ होता है जोड़ (जुड़ना) जो संस्कृत शब्द युज, से लिया गया है। मतलब की योग सही तरह से जीने का विज्ञान है और इस लिए इसे दैनिक जीवन में शामिल किया जाना चाहिए। यह व्यावहारिक स्तर पर, योग शरीर, मन और भावनाओं को संतुलित करने और तालमेल बनाने का एक साधन है। यह योगासन, प्राणायाम, मुद्रा, बँध, षट्कर्म और ध्यान के अभ्यास के माध्यम से प्राप्त होती है। वास्तव में योग जीने का एक तरीका भी सिखाता हैं।
We believe in empowering health with nature, healing your mind while maintaining a connection to your soul. We thrive for you to achieve your goals, to become the best version of yourself.
As you pour the first glass of your favorite Chianti or Chardonnay and settle into an intimate Friday evening.
Who are in extremely love with eco friendly system.
| mon | tue | wed | thu | fri | Sat |
|---|---|---|---|---|---|
| Micro exercises minimum 10 minutes |
Gomukhasana minimum 1 minute |
Titliasana minimum 1 minute |
Dandasana minimum 1 minute |
Micro exercise | Micro exercises minimum 10 minutes |
| Sukhasana minimum 1 minute |
Gomukhasana minimum 1 minute |
Titliasana minimum 1 minute |
Dandasana minimum 1 minute |
Nokasana minimum 1 minute |
Sruya namskar minimum 3 times |
| Padmasana minimum 1 minute |
Ustrasana minimum 1 minute |
Janushirasana minimum 1 minute |
Viprit dandasana minimum 1 minute |
Uttanpadasana Dandasana minimum 1 minute |
Bhujangasana minimum 1 minute |
| Vajrasana minimum 1 minute |
Suptavajrasana minimum 1 minute |
Yogmudra minimum 1 minute |
Makarasana minimum 1 minute |
Katichakrasana minimum 1 minute |
Sarvangasana minimum 1 minute |
| Savasana minimum 10 minute |
Savasana minimum 10 minute |
Savasana minimum 10 minute |
Savasana minimum 10 minute |
Savasana minimum 10 minute |
Savasana minimum 10 minute |
| Anulom-Vilom Pranayama minimum 1 minute |
Anulom-Vilom Pranayama minimum 1 minute |
Anulom-Vilom Pranayama minimum 1 minute |
Anulom-Vilom Pranayama minimum 1 minute |
Anulom-Vilom Pranayama minimum 1 minute |
Anulom-Vilom Pranayama minimum 1 minute |
As you pour the first glass of your favorite Chianti or Chardonnay and settle into an intimate Friday evening.
Highly recommend...It has been 2 weeks since I joined a yoga class and my yoga class experience is excellent. The atmosphere of the yoga training centre is like a family. I really happy to visit here. There is very positive vibes here.
Director @DigitalDhi
The yoga here is very very high quality. I’m fresh off a week of iyengar and this was a welcome return. I loved the style, super friendly, v hands on and in a family style space. Learnt loss - and a great space to get away from the chaos!
Owner @ArstudioSagar
We had a very special Yoga class, a mix of a lot of styles after a nice warm up. Very authentic atmosphere and lovely people. The best place to relax your mind,body,soul. Don't miss the laughing Yoga - you will NOT regret it!!!!!
House wife
Highly recommend...It has been 2 weeks since I joined a yoga class and my yoga class experience is excellent. The atmosphere of the yoga training centre is like a family. I really happy to visit here. There is very positive vibes here.
Director @DigitalDhi
The yoga here is very very high quality. I’m fresh off a week of iyengar and this was a welcome return. I loved the style, super friendly, v hands on and in a family style space. Learnt loss - and a great space to get away from the chaos!
Owner @ArstudioSagar
We had a very special Yoga class, a mix of a lot of styles after a nice warm up. Very authentic atmosphere and lovely people. The best place to relax your mind,body,soul. Don't miss the laughing Yoga - you will NOT regret it!!!!!
House wife
Highly recommend...It has been 2 weeks since I joined a yoga class and my yoga class experience is excellent. The atmosphere of the yoga training centre is like a family. I really happy to visit here. There is very positive vibes here.
Director @DigitalDhi
The yoga here is very very high quality. I’m fresh off a week of iyengar and this was a welcome return. I loved the style, super friendly, v hands on and in a family style space. Learnt loss - and a great space to get away from the chaos!
Owner @ArstudioSagar
We had a very special Yoga class, a mix of a lot of styles after a nice warm up. Very authentic atmosphere and lovely people. The best place to relax your mind,body,soul. Don't miss the laughing Yoga - you will NOT regret it!!!!!
House wife